At Glow Inside Out, my mission is simple: Nourishing Women’s Health, Inside and Out.

Glow Inside Out!

I am passionate about helping women achieve lasting health and wellness through personalised nutrition and expert dietetic care. My clinic focuses on supporting women who are navigating conditions like PCOS, IBS, eating disorders, weight management, and coeliac disease.

I believe that true health starts from within. My approach is holistic, evidence-based, and tailored to your unique needs. Whether you’re looking to manage a chronic condition, restore balance, or simply improve your well-being, I’m here to guide you every step of the way.

As a dedicated dietitian, my goal is to ensure that your nutrition fits your lifestyle and helps you feel your best, inside and out.

Let’s begin your wellness journey together—and help you glow from the inside out.

Services

PCOS Nutrition Management

Living with PCOS often means dealing with a variety of symptoms such as irregular periods, weight fluctuations, and insulin resistance. I offer personalised nutrition plans that target these issues by focusing on hormone balance, improving insulin sensitivity, and managing inflammation. Together, we’ll work on optimising your diet with nutrient-rich foods to reduce symptoms and support long-term health.

IBS & Digestive Health

Managing Irritable Bowel Syndrome (IBS) can feel overwhelming, especially when it seems like certain foods constantly trigger symptoms. Through a personalised approach, I help you identify and manage your triggers using methods such as the Low FODMAP diet or other tailored approaches to improve gut health. My goal is to help you reduce bloating, abdominal pain, and other IBS symptoms, so you can enjoy food and life again.

Weight Management

Whether you are looking to lose, gain, or maintain weight, I focus on a holistic, health-centered approach. Instead of quick fixes or restrictive diets, I work with you to develop sustainable eating habits that promote long-term health. Using a balanced approach that includes whole foods, portion control, and mindful eating strategies, I help you reach and maintain a healthy weight without compromising your well-being.

Coeliac Disease

Living with coeliac disease requires a strict gluten-free diet, which can be challenging to navigate. I provide expert guidance on how to eliminate gluten while ensuring you still get the nutrients your body needs. From understanding gluten-free labels to finding delicious, nutritious alternatives, I’ll help you manage your condition while maintaining a varied and satisfying diet that supports your health and vitality.

Woman’s Wellness & Hormonal Balance

Women’s nutritional needs change throughout life, from managing PMS to navigating menopause. I offer tailored nutrition plans that focus on balancing hormones through dietary strategies. Whether you’re dealing with mood swings, fatigue, hot flashes, or other symptoms related to hormonal changes, I’ll help you create a plan that supports your body’s natural rhythm and helps you feel your best.

Get Started on Your Wellness Journey

Taking the first step toward better health can feel challenging, but I’m here to guide you every step of the way. Whether you’re seeking help with PCOS, IBS, eating disorders, weight management, coeliac disease, or overall hormonal balance, I’m ready to support you with personalised, compassionate care.

Here’s how to get started:

  1. Book a Consultation
    Schedule an initial free consultation to discuss your health goals, challenges, and current lifestyle. This session will help me understand your unique needs and how I can best support you.

  2. Personalised Nutrition Plan
    After our consultation, I’ll create a tailored nutrition plan specifically designed to address your condition and goals. This will include practical advice, meal ideas, and strategies for implementing changes in your daily life.

  3. Ongoing Support & Monitoring
    Your journey doesn’t stop at a plan. I provide continuous support and follow-up consultations to monitor your progress, make adjustments, and ensure you stay on track for long-term success.

I’m Chiara Castronovo, a dedicated and passionate Registered Dietitian with a BSc (Hons) in Dietetics based in London.

With years of practical experience in clinical and public health settings, I specialise in providing personalised nutrition care to women managing conditions such as PCOS, IBS, eating disorders, weight management, and coeliac disease.

Through my work with the NHS and in community healthcare, I’ve had the privilege of supporting a diverse range of patients, from children with allergies to elderly patients requiring enteral feeding. My approach is rooted in evidence-based nutrition and tailored to each individual’s unique needs, focusing on sustainable long-term health and wellness.

I believe that true health begins from within. I'm here to empower women to nourish their bodies and take control of their well-being.

At Glow Inside Out, I aim to provide compassionate, expert care to help you feel your best—inside and out. The journey is as exhilarating as the destination, and every moment is an opportunity to make your mark on the canvas of existence.

The only limit is the extent of your imagination!!

Meet Chiara

Contact Me

Are you interested in collaborating? Please provide your information, and I will contact you soon. I look forward to hearing from you!